BJJ Classes

We offer different courses so you can choose what suits you best. In fact we have training possibilities in various forms up to 22 hours per week.
Below is a detailed description of the training units and the Carlson Gracie Affoltern schedule (valid until end of 2020).

If you have any question, or suggestion then write us an email on info@carlsongracie-affotlern.ch or via contact form.

Contact Us
BJJ Class
TIMINGS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
08:00
09:00 BJJ KIDS
09:30-10:15
10:00 BJJ Normal
10:30-11:30
BJJ NoGi Sparring
10:30-11:30
11:00 Open Mat
11:30-12:30
Open Mat
11:30-12:30
12:00
13:00
14:00 FREE Open Mat
15:00-17:00
15:00
16:00
17:00 Open Mat
17:00-18:00
Open Mat
17:00-18:00
Open Mat
17:00-18:00
Open Mat
17:00-18:00
18:00 BJJ NoGi
18:00-19:00
BJJ Fundamentals
18:00-19:00
BJJ KIDS
18:00-18:45
BJJ Normal
18:00-19:00
BJJ Fundamentals
18:00-19:00
19:00 BJJ Normal
19:00-20:00
BJJ Sparring
19:00-20:00
BJJ Technik
19:00-20:00
BJJ Sparring
19:00-20:00
BJJ NoGi Sparring
19:00-20:00
20:00 BJJ Sparring
20:00-21:00
Open Mat
20:00-21:00
BJJ Sparring
20:00-21:00
BJJ Advanced
20:00-21:00
Open Mat
20:00-21:00

Legend

BJJ Fundamentals (with Kimono) 10 Min. Warm-up, 40 Min. Technik, 10 Min. Sparring
BJJ Advanced (with Kimono) 10 Min. Warm-up, 30 Min. Technik, 20 Min. Sparring (from Blue Belts)
BJJ Sparring (with Kimono) 10 Min. Warm-up, 50 Min. Sparring
BJJ NoGi (mit Short/T-Shirt) 10 Min. Warm-up, 30 Min. Technik, 20 Min. Sparring
BJJ NoGi Sparring (mit Short/T-Shirt) 10 Min. Warm-up, 50 Min. Sparring
Open Mat (with Kimono) Designated time for you and your teammates to use the mats as you’d like (no instructor presence)
FREE Open Mat (with Kimono) The training (sparring) is available to everyone free of charge for people from other schools are very welcome!