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BJJ Classes

We offer different courses so you can choose what suits you best. In fact we have training possibilities in various forms up to 22 hours per week.
Below is a detailed description of the training units and the Carlson Gracie Affoltern schedule (valid until end of 2020).

If you have any question, or suggestion then write us an email on info@carlsongracie-affotlern.ch or via contact form.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
0630-0730 *** BJJ Morning * *** BJJ Morning * *** *** ***
1000-1100 BJJ Women *** BJJ Women *** *** BJJ Technique NoGI Sparring
1100-1200 *** *** *** *** *** BJJ Sparring NoGI Sparring
1200-1300 *** *** *** *** *** *** ***
1500-1600 *** *** *** *** *** *** BJJ Technique**
1600-1700 *** *** *** *** *** *** Open Mat**
1700-1800 *** *** *** *** *** *** ***
1815-1915 BJJ NoGI BJJ Drills * BJJ Kids BJJ Normal BJJ Drills * *** ***
1915-2015 BJJ Normal BJJ Sparring BJJ Technique BJJ Sparring BJJ Sparring *** ***
2015-2115 Boxe/MMA *** BJJ NoGI *** *** *** ***

Legend

BJJ Technique with GI/Kimono 10 min warm-up, 50 min Technique
BJJ Normal with GI/Kimono 10 min warm-up, 20 min Technique, 30 min Sparring
BJJ Sparring with GI/Kimono 10 min warm-up, 50 min Sparring
BJJ NoGi Fight Shorts/Spats/Rashguard 10 min warm-up, 20 min Technique, 30 min Sparring
NoGI Sparring Fight Shorts/Spats/Rashguard 10 min warm-up, 50 min Sparring
BJJ Women with GI/Kimono 10 min warm-up, 50 min Technique BJJ/Self-defense
BJJ Drills FREE Gi or NoGi 10 min warm-up, 50 min Drills
BJJ Morning with GI/Kimono 10 min warm-up, 40 min Technique, 10 min Sparring
BJJ Kids with GI/Kimono 10 min warm-up, 30 min Technique, 20 min Spielen / Sparring
Open Mat with GI/Kimono 10 min warm-up, 50 min Sparring
*** Private BJJ Classes, Fitness-Room or for rent. Please contact info@carlsongracie-affoltern.ch or use the contact form
** in Carlson Gracie Zurich Dojo: Neugutstrasse 12, 8304 Wallisellen ZH
* wird durch die Team-Mitglieder selbst organisiert und gemäss den persönlichen Zielen gestaltet