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BJJ Classes

We offer different courses so you can choose what suits you best. In fact we have training possibilities in various forms up to 22 hours per week.
Below is a detailed description of the training units and the Carlson Gracie Affoltern schedule (valid until end of 2020).

If you have any question, or suggestion then write us an email on info@carlsongracie-affotlern.ch or via contact form.

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
0630-0730***BJJ Morning ****BJJ Morning **********
1000-1100BJJ Women***BJJ Women******BJJ TechniqueNoGI Sparring
1100-1200***************BJJ SparringNoGI Sparring
1200-1300*********************
1500-1600******************BJJ Technique**
1600-1700******************Open Mat**
1700-1800*********************
1815-1915BJJ NoGIBJJ Drills *BJJ KidsBJJ NormalBJJ Drills *******
1915-2015BJJ NormalBJJ SparringBJJ TechniqueBJJ SparringBJJ Sparring******
2015-2115Boxe/MMA***BJJ NoGI************

Legend

BJJ Techniquewith GI/Kimono10 min warm-up, 50 min Technique
BJJ Normalwith GI/Kimono10 min warm-up, 20 min Technique, 30 min Sparring
BJJ Sparringwith GI/Kimono10 min warm-up, 50 min Sparring
BJJ NoGiFight Shorts/Spats/Rashguard10 min warm-up, 20 min Technique, 30 min Sparring
NoGI SparringFight Shorts/Spats/Rashguard10 min warm-up, 50 min Sparring
BJJ Womenwith GI/Kimono10 min warm-up, 50 min Technique BJJ/Self-defense
BJJ DrillsFREE Gi or NoGi10 min warm-up, 50 min Drills
BJJ Morningwith GI/Kimono10 min warm-up, 40 min Technique, 10 min Sparring
BJJ Kidswith GI/Kimono10 min warm-up, 30 min Technique, 20 min Spielen / Sparring
Open Matwith GI/Kimono10 min warm-up, 50 min Sparring
***Private BJJ Classes, Fitness-Room or for rent. Please contact info@carlsongracie-affoltern.ch or use the contact form
**in Carlson Gracie Zurich Dojo: Neugutstrasse 12, 8304 Wallisellen ZH
*wird durch die Team-Mitglieder selbst organisiert und gemäss den persönlichen Zielen gestaltet