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Schedule

We offer different courses so you can choose what suits you best. In fact we have training possibilities in various forms up to 21 hours per week. Below is a detailed description of the training units and the Carlson Gracie Affoltern schedule.

Weekly Class Schedule

Weekly Class Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30–10:30 Juniors/Teens
10:30–11:30 BJJ All Levels BJJ GI & NOGI Sparring
11:30–12:30 BJJ Sparring BJJ GI & NOGI Sparring
17:30–18:30 Kids Kids BJJ Sparring
18:30–19:30 Juniors/Teens BJJ All Levels Juniors/Teens No-GI No-GI BJJ Beginners
19:30–20:30 No-Gi BJJ Sparring BJJ Beginners BJJ All Levels No-GI

BJJ Beginners

(with GI)

10′ Warm-up, 40′ Technique, 10′ Sparring

BJJ Technique

(with GI)

10′ Warm-up, 50′ Technique

BJJ All Levels

(with GI)

10′ Warm-up, 30′ Technique, 20′ Sparring

BJJ Advanced

(with GI from Blue Belts)

10′ Warm-up, 30′ Technique, 20′ Sparring

BJJ Sparring

(with GI)

10′ Warm-up, 50′ Sparring

No-GI

(with Shorts / Rashguard)

10′ Warm-up, 30′ Technique, 20′ Sparring

Kids

(with GI)

10′ Games/Warm-up, 15′ Technique, 20′ Games and/or Sparring

Juniors/Teens

(with GI)

10′ Warm-up, 20′ Technique, 20′ Sparring

Drilling

(with GI)

Designated time for you and a training partner to use the mats for drills (no sparring).

Open Mat

(GI or NOGI)

Open Mat invites everyone for training. The training is available to all free of charge. We are happy to make new friends!!