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Schedule

We offer different courses so you can choose what suits you best. In fact we have training possibilities in various forms up to 21 hours per week. Below is a detailed description of the training units and the Carlson Gracie Affoltern schedule.

Weekly Class Schedule

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
09:30–10:30Juniors/Teens
10:30–11:30BJJ All LevelsBJJ GI & NOGI Sparring
11:30–12:30BJJ SparringBJJ GI & NOGI Sparring
17:30–18:30KidsKidsBJJ Sparring
18:30–19:30Juniors/TeensBJJ All LevelsJuniors/Teens No-GINo-GIBJJ Beginners
19:30–20:30No-GiBJJ SparringBJJ BeginnersBJJ All LevelsNo-GI
Class NameAttireSession Format (Time in Minutes)
BJJ Beginners(with GI)10' Warm-up, 40' Technique, 10' Sparring
BJJ Technique(with GI)10' Warm-up, 50' Technique
BJJ All Levels(with GI)10' Warm-up, 30' Technique, 20' Sparring
BJJ Advanced(with GI from Blue Belts)10' Warm-up, 30' Technique, 20' Sparring
BJJ Sparring(with GI)10' Warm-up, 50' Sparring
No-GI(with Shorts / Rashguard)10' Warm-up, 30' Technique, 20' Sparring
Kids(with GI)10' Games/Warm-up, 15' Technique, 20' Games and/or Sparring
Juniors/Teens(with GI)10' Warm-up, 20' Technique, 20' Sparring
Drilling(with GI)Designated time for you and a training partner to use the mats for drills (no sparring).
Open Mat(GI or NOGI)Open Mat invites everyone for training. The training is available to all free of charge. We are happy to make new friends!!