We offer different courses so you can choose what suits you best. In fact we have training possibilities in various forms up to 21 hours per week.
Below is a detailed description of the training units and the Carlson Gracie Affoltern schedule.
| BJJ Beginners | (with GI) | 10′ Warm-up, 40′ Technique, 10′ Sparring |
| BJJ Technique | (with GI) | 10′ Warm-up, 50′ Technique |
| BJJ All Levels | (with GI) | 10′ Warm-up, 30′ Technique, 20′ Sparring |
| BJJ Advanced | (with GI from Blue Belts) | 10′ Warm-up, 30′ Technique, 20′ Sparring |
| BJJ Sparring | (with GI) | 10′ Warm-up, 50′ Sparring |
| NoGI | (with Shorts / Rashguard) | 10′ Warm-up, 30′ Technique, 20′ Sparring |
| NoGI Sparring | (with Shorts / Rashguard) | 10′ Warm-up, 50′ Sparring |
| BJJ Kids | (with GI) | 10′ Games/Warm-up, 15′ Technique, 20′ Games and/or Sparring |
| BJJ Juniors | (with GI) | 10′ Warm-up, 20′ Technique, 20′ Sparring |
| BJJ Teens | (with GI) | 10′ Warm-up, 20′ Technique, 20′ Sparring |
| Drilling | (with GI) | Designated time for you and a training partner to use the mats for drills (no sparring). |
| OPEN Mats | (GI or NOGI) | Open Mat invites everyone for training. The training is available to all free of charge. We are happy to make new friends!! |
